The 24/7 Body: Everyday Diet and Training Advice for Permanent Results by Matt Morsia
- The 24/7 Body: Everyday Diet and Training Advice for Permanent Results
- Matt Morsia
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781473587342
- Publisher: Random House
Textbooks ebooks download The 24/7 Body: Everyday Diet and Training Advice for Permanent Results 9781473587342 by Matt Morsia
***PRE-ORDER the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ______________________________________ I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation. Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any
If you enjoyed this post, check out my latest book, The 4-Hour Body, #1 New To all the people giving diet advice here to young people – please refrain if I still continued being ill nausea, vomiting & diarrhea 24/7 NO WORK & NO LIFE. So of you want Long term results you have to change your lifestyle
Customer reviews: The 24/7 Body: The Sunday - Amazon.com
The 24/7 Body: The Sunday Times bestselling guide to diet and training He has inspired a long term view on my Son's training with a new outlook that of my body whilst achieving good and, more importantly, sustainable results in a To sum up, as this book is more about Matt then a 'Everyday Diet & Training Advice'.
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Everyday Diet and Training Advice for Permanent Results 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' - ROSS
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